Self-Soothing Rocking

With each breath, bring a deeper relaxation to your body and peace to your mind. Gently start to rock your body back and forth, finding a slow, soothing rhythm that feels comfortable to you. Feel the gentle motion of your body, the way it sways from side to side or back and forth, like a calm wave lapping against the shore. Notice the sensations of movement — perhaps a soft rocking in your hips, a gentle sway in your shoulders, or a comforting rhythm in your body. Continue this rocking motion, allowing yourself to find a rhythm that feels natural and soothing. Imagine that with each gentle sway, you are rocking yourself into a state of calm and relaxation. Feel the movement as a form of self-soothing, a way to comfort yourself in moments of stress or tension. Notice if any emotions or thoughts arise — perhaps a sense of safety, a feeling of comfort, or even a memory of being rocked as a child. Allow these experiences to be present, without needing to change them. Visualize the rocking motion as a way to cradle yourself, offering support and care to your own body and mind. Feel how this movement connects you to your own sense of comfort and nurturing, a reminder of your ability to care for yourself. Notice if any images, beliefs, or insights arise as you continue to rock — perhaps a sense of inner peace, a feeling of self-compassion, or a memory of being cared for. Allow these experiences to deepen your practice, connecting you more fully to your own capacity for self-care and soothing. When you feel ready, gently bring your rocking motion to a stop, taking a few deep breaths to settle into stillness. Notice how your body feels now — perhaps more relaxed, more nurtured, or simply more at ease. Gently open your eyes, carrying this sense of self-soothing and comfort with you into your day, feeling more attuned to your own needs and the ability to meet them.