Self-Acupressure
Materials Needed:
To Support Feeling:
Stressed
How to Do It
Apply gentle pressure to specific acupressure points, such as the point between your eyebrows or the webbing between your thumb and index finger. This can help reduce stress and promote relaxation.
Why It Works
Self-acupressure works by stimulating specific acupressure points that correspond to various physiological and emotional responses in the body, helping to release pent-up tension and stress. Applying pressure to these points can activate the body's relaxation response, promoting the release of endorphins and other neurotransmitters that enhance mood and alleviate feelings of anxiety. Additionally, the practice encourages mindfulness and body awareness, allowing individuals to tune into their physical and emotional states, which further facilitates relaxation and stress relief.
Guided Practice
Find a quiet place where you can sit comfortably and take a few deep breaths. Allow yourself to become aware of the gentle rise and fall of your belly as you breathe. Allow your breath to be a wave that moves through you.
Find a quiet place where you can sit comfortably and take a few deep breaths. Allow yourself to become aware of the gentle rise and fall of your belly as you breathe. With each inhale, invite in a sense of calm, and with each exhale, release any tension or stress you may be holding onto.
Begin by bringing your attention to the Yintang point, located between your eyebrows. Gently press this point with your fingertips, using small circular motions. As you apply pressure, notice the sensation — perhaps a warmth or a gentle pulse. Allow each breath to enhance the feeling of relaxation, imagining stress melting away with every exhale.
Next, move to the Shen Men point, found in the center of your ear. Use your thumb or index finger to apply gentle pressure here. As you hold this point, focus on how your body responds. Notice any sensations of release or calm that arise. Let this soothing touch guide your awareness, promoting a deeper sense of tranquility within.
Now, shift your focus to the Pericardium 6 (P6) point, located on the inner forearm, about two to three finger-widths from your wrist crease. Apply firm pressure with your thumb, feeling the tension dissipate as you breathe deeply. Visualize your breath flowing to this point, bringing in peace with each inhale and letting go of stress with each exhale. Stay connected to the sensations here, allowing the calm to envelop you.
Finally, find the Kidney 1 (K1) point on the sole of your foot, in the center of the ball. While seated, use your fingers to press into this point, feeling the grounding energy flow through your body. As you continue to breathe deeply, imagine drawing energy up from the earth, stabilizing and calming your entire being. Allow yourself to embrace this connection, feeling a profound sense of balance.
When you feel ready, gently release your hands and take a few deep breaths. Notice how your body feels now — perhaps lighter, more relaxed, or more in tune with your emotional state. As you open your eyes, carry this sense of calm and self-awareness with you into your day, feeling grounded and centered.