Pressure Point Pause

Bring your attention to a specific pressure point on your body—perhaps the temples, the space between your thumb and index finger, or the area behind your ears. Gently apply pressure to this point using your fingers. Notice the sensation—perhaps a dull ache, a sense of release, or a gentle pulsing. As you continue to hold this pressure, imagine that this point is a gateway to releasing stored tension and stress. Visualize any discomfort or tightness flowing out of your body with each exhale, like a dark mist being carried away by the wind. You might notice familiar feelings or beliefs about stress that surface, or perhaps a new insight about how tension is held in your body. Allow yourself to explore these sensations fully, staying present with the pressure point. Allow this simple act of applying pressure to help you reconnect with your body and release tension. Perhaps you see images or patterns associated with relaxation, or feel a sense of calm spreading throughout your body. Notice any insights or realizations that arise, allowing them to guide your awareness. Stay with these sensations, using the pressure point as a focal point for relaxation and release. When you feel ready, gently release the pressure and take a few more deep breaths. Notice how your body feels now—whether there is a sense of lightness, relaxation, or perhaps a new understanding of your own body. Allow yourself to stay with this feeling for a few more moments, enjoying the sense of release. When you are ready, gently open your eyes, carrying this sense of calm with you into your day.