Power Symbol Creation
Materials Needed:
To Support Feeling:
Victimized
How to Do It
Think of a symbol that represents strength, resilience, or protection to you—this could be anything from a shield to a specific animal or shape. Close your eyes and visualize this symbol in your mind’s eye. Imagine it growing larger and more powerful, surrounding you with its energy. You can also draw or sculpt this symbol as a tangible reminder of your inner strength.
Why It Works
Creating and focusing on a power symbol can help you channel your inner strength and resilience, transforming feelings of powerlessness into empowerment. It serves as a mental anchor that you can return to whenever you feel vulnerable.
Guided Practice
Sit comfortably and take a few deep breaths, feeling the air move in and out of your lungs. Notice the sensations in your body.
Close your eyes and imagine a symbol that represents your personal power and strength. This symbol could be anything — a shape, a color, an object, or a pattern. Visualize this symbol clearly in your mind, noticing its details, its energy, and what it represents for you. Feel the presence of this symbol within you, as if it is a part of your very being. Notice how it makes you feel — perhaps a sense of confidence, a surge of energy, or a feeling of empowerment. Stay with these sensations, letting the symbol strengthen your connection to your own inner power. You might notice a sense of warmth in your chest, a tingling in your hands, or even a gentle vibration throughout your body. Allow these sensations to grow, reinforcing your sense of strength and capability. Spend some time with this symbol, exploring what it means to you and how it connects you to your inner power. You may find yourself feeling more focused, more courageous, or more in touch with your own strength. Let the visualization deepen your understanding of this power symbol, allowing any feelings or insights to surface naturally. Feel the symbol radiating its energy throughout your body, grounding you in your own strength and resilience. When you feel ready, gently bring your awareness back to your breath, taking a few deep breaths to ground yourself in the present moment. Notice how your body feels now — perhaps more empowered, more connected, or simply more aware of your inner strength. Gently open your eyes, carrying this sense of power and confidence with you into your day, feeling more attuned to your own inner resources and capabilities.