Power Pose
Materials Needed:
To Support Feeling:
Bored
How to Do It
Stand tall with your feet hip-width apart, hands on your hips or raised above your head in a 'V' shape. Hold this pose for a minute, breathing deeply and confidently. Focus on feeling strong and energized.
Why It Works
Power poses are known to boost confidence and energy levels by engaging large muscle groups and promoting good posture.
Guided Practice
Take a moment to ground yourself by feeling the earth beneath you. Allow your body to soften with each exhale, noticing how you are supported by the ground. As you settle, become aware of any sensations in your body, inviting a sense of relaxation.
Now, stand with your feet shoulder-width apart, grounding yourself firmly into the floor taking a deep breath, feeling your chest expand and your spine lengthen. Raise your arms overhead in a v shape, as if claiming your space. Feel the stretch in your sides and the strength in your stance. Notice the sensations of power and stability as you hold this position — perhaps a feeling of your feet firmly rooted or a strength radiating from your core. Focus on the sensations of empowerment that arise as you maintain this pose. Feel the energy coursing through your arms and legs, the strength in your muscles, and the lift in your chest. Stay with these sensations, allowing them to fill your entire body. Notice any emotions that come up — maybe a sense of confidence, a feeling of being open, or a wave of courage. Feel these emotions settling into your body, grounding you even more deeply in this pose. As you continue to hold the power pose, invite any thoughts or beliefs about strength to surface. Perhaps there is a memory of a time when you felt strong or a belief about your own capabilities. Notice where these thoughts reside in your body — maybe a warmth in your chest or a tension in your shoulders. Stay with these feelings, allowing them to deepen your connection to your inner power. When you feel ready, gently release your arms, bringing them down by your sides. Take a few deep breaths, feeling the energy and strength still present in your body. Notice how your body feels now — perhaps a sense of empowerment, a renewed confidence, or simply a feeling of being grounded. Gently open your eyes, carrying this sense of strength and presence with you into your day.