Mood-Boosting Memory
Materials Needed
Feeling
Bored
How to Do It
Think of a time when you felt genuinely happy, excited, or content. Close your eyes and immerse yourself in the memory—recall the sights, sounds, and emotions you experienced. Let yourself feel those positive emotions again as vividly as possible.
Why It Works
Recalling positive memories can help shift your emotional state, providing a boost of energy and motivation that can help overcome apathy.
Guided Practice
Find a comfortable position, either seated or standing, and take a few moments to breathe deeply. As you settle, bring your awareness to your body, noticing any areas that feel tense or relaxed. Let your breath be an anchor, steadying you as you prepare for this practice.
Close your eyes and bring to mind a memory that makes you smile — a moment when you felt happy, peaceful, or fulfilled. Allow this memory to come to life in your mind, noticing the details — the sights, sounds, and sensations. Feel the emotions that arise with this memory, perhaps a warmth in your heart, a lightness in your chest, or a gentle smile forming on your face.
As you immerse yourself in this memory, notice the sensations in your body. Feel the comfort or joy that this memory brings, maybe a soothing warmth spreading through your body or a sense of calm in your breath. Stay with these sensations, allowing them to fill you up, letting the positive energy of the memory wash over you. Notice if any images or symbols arise, representing the essence of this memory — perhaps a flower blooming, a sunbeam breaking through clouds, or a soft breeze. Consider how this mood-boosting memory might influence your current state. Feel the shift in your body, the relaxation in your muscles, or the ease in your breath. Invite this memory to expand, noticing any deeper feelings or insights that come up — perhaps a sense of gratitude, connection, or a new perspective. Let these feelings flow naturally, informing your sense of well-being.
When you feel ready, gently release the memory, and take a few deep breaths, feeling the positive energy linger. Notice how your body feels now — perhaps more relaxed, more uplifted, or simply more at peace. Gently open your eyes, carrying this sense of joy and positivity with you into your day.