Mirror of Time
Materials Needed
Feeling
Rushed
How to Do It
Stand in front of a mirror and look directly into your own eyes. Tell yourself, 'I have enough time.' Repeat this affirmation slowly and deliberately, noticing any changes in your facial expression or body language. Imagine that your reflection is a calmer, more collected version of yourself, and focus on becoming that person in the present moment.
Why It Works
This exercise combines self-affirmation with the power of visualization, helping to break the cycle of feeling rushed by reinforcing the idea that you control your perception of time.
Guided Practice
Imagine yourself sitting in a comfortable chair, your body relaxed, eyes softly closed. Think about how it feels to be fully present, with time moving at its own pace around you. Notice the feeling of stillness in your body, the subtle movements of your breath, the gentle thumping of your heartbeat. Stay connected to these sensations, allowing yourself to remain in the present moment.
Continue sitting comfortably, as you now deepen your focus with a few more breaths. Notice the details of your face, the lines, and the expressions that have formed over time. Imagine this mirror as a window to your past, present, and future selves.
As you continue to look, stay present with the image in front of you. Notice any sensations in your body—perhaps a tightening or a release—as you explore your reflection. Allow yourself to become aware of where these feelings are familiar in your life—moments of self-reflection, growth, or change. Let images, memories, or beliefs surface naturally as you gaze.
Allow any meanings or insights to arise without judgment. Feel the connection between who you were, who you are, and who you are becoming—each part of you reflected in the mirror, yet distinct. Stay with your reflection, noticing how it changes with your breath and the light in the room.
When you feel complete, slowly shift your focus away from the mirror. Take a few deep breaths, sensing your presence in the room and your connection to yourself. Notice what remains from this experience without needing to define it. When you’re ready, gently return your attention to the present moment.