Mirror Affirmations
Materials Needed
Feeling
Insecure
How to Do It
Stand in front of a mirror and make eye contact with yourself. Speak positive affirmations aloud, such as “I am strong,” “I trust myself,” or “I am capable.” Repeat these affirmations several times.
Why It Works
Speaking affirmations while looking at yourself in the mirror can reinforce positive self-beliefs and counteract the negative self-talk that often accompanies insecurity.
Guided Practice
Stand in front of a mirror and take a deep breath. Look softly into your own eyes, noticing any feelings or thoughts that arise. Allow yourself to be present with whatever you see, holding a space of kindness and curiosity without needing to say anything just yet.
Continue sitting comfortably, as you now deepen your focus with a few more breaths. Look into your own eyes in the mirror, noticing your reflection begin to speak affirmations out loud to yourself, words of kindness, support, and encouragement—perhaps “i am enough,” “i am worthy,” or “i am loved.” notice how it feels to speak these words to yourself—perhaps a warmth in your chest, a lightness in your heart, or a sense of calm.
As you continue, imagine these affirmations filling your entire body with a warm, comforting light. Visualize this light wrapping around you, embracing you in its glow. You might see images or patterns of self-love and acceptance, or feel new insights about your own self-worth. Allow yourself to stay with these feelings, using the mirror as a tool for self-reflection and growth.
Consider how these affirmations might help you change the narrative of your self-talk. Perhaps you feel a sense of empowerment, a release of negativity, or a new understanding of your own self-image. Notice any insights or realizations that come up as you continue to speak your affirmations.
When you feel ready, take a few more deep breaths and gently put down the mirror. Notice how your body feels now—whether there is a sense of calm, self-compassion, or perhaps a renewed connection to your own inner strength. Allow yourself to stay with this feeling for a few moments, enjoying the sense of self-love. When you are ready, gently open your eyes, carrying this sense of affirmation and self-care with you into your day.