Mirror Affirmation Exercise

Look into your eyes, noticing their color, shape, and the expression on your face. Allow yourself to truly see your reflection, perhaps feeling a sense of curiosity or discomfort, or maybe a gentle acceptance. As you breathe, begin to speak affirmations softly to yourself, using phrases that resonate with you, such as "I am worthy," "I am enough," or “I am whole." as you continue to look into the mirror, notice any emotions that arise. Perhaps you feel a sense of warmth or tenderness, or maybe a resistance or hesitation. Allow these emotions to be present without judgment, simply observing them as part of your experience. You might begin to notice any beliefs or patterns that surface, perhaps related to self-worth or acceptance. Allow yourself to explore these gently, acknowledging them without needing to change them. Feel the sensation of your breath as you speak each affirmation, noticing how the words resonate in your body. Perhaps you feel a softening in your chest, a lightness in your shoulders, or maybe a tension in your jaw. As you become more immersed in the practice, allow any images or memories to arise naturally, perhaps related to moments of self-doubt or self-love. Notice how these images interact with your affirmations, perhaps offering new insights or reflections. When you feel ready, take a final look into your eyes and offer yourself a gentle smile or nod. Notice if there’s a sense of connection or disconnection, perhaps feeling a deepened sense of self-acceptance or a desire to explore more. Allow yourself to stay with whatever arises, knowing that this is a practice that can evolve over time. When you feel complete, gently step away from the mirror, taking a moment to breathe deeply and reflect on your experience, carrying any newfound self-compassion with you into your day.