Lion's Breath (Simhasana Pranayama)
Materials Needed
Feeling
Threatened
How to Do It
Sit comfortably and take a deep breath in through your nose. As you exhale, open your mouth wide, stick out your tongue, and roar like a lion, forcefully expelling the air. Repeat several times.
Why It Works
Lion’s Breath helps release pent-up tension and aggression in a controlled way, allowing you to expel the energy associated with feeling threatened. The exaggerated exhalation and facial expression can also help you feel more empowered.
Guided Practice
Sit or kneel comfortably, finding a position where you feel stable. Close your eyes and begin to notice the rhythm of your breath. Feel the air moving through your nostrils and into your lungs, and notice the natural movements in your throat and chest. Allow yourself to connect with these sensations, tuning into the strength and presence of your breath.
Continue sitting comfortably, as you now deepen your focus with a few more breaths. On your next inhale, open your mouth wide, stretch your tongue down toward your chin, and exhale forcefully with a “ha” sound. Feel the breath moving out with intensity, as if releasing any pent-up energy or emotion. Notice how your body responds—perhaps a warmth spreading through your chest, a tingling in your throat, or a sense of openness in your jaw.
As you continue with lion’s breath, imagine each exhale as a powerful release of emotions or stress. Visualize yourself as a roaring lion, strong and fearless, letting go of any fears or doubts with each exhale. Notice if any images, patterns, or beliefs come up as you practice—perhaps familiar feelings of anger, courage, or determination. Allow yourself to explore these fully, using the breath to deepen your awareness.
Consider what it feels like to express yourself so openly and forcefully. Perhaps you notice a sense of empowerment, a release of tension, or a newfound clarity about your inner strength. Allow yourself to stay with these sensations, embracing the power of your voice and breath.
When you feel ready, return to a normal breathing rhythm and take a few moments to notice how your body feels. Perhaps there is a sense of vibrancy, empowerment, or a renewed sense of freedom in your expression. Allow yourself to stay with this feeling, enjoying the release and the power of your breath. When you are ready, gently open your eyes, carrying this sense of courage and clarity into your day.