Lion’s Breath

Deepen your focus with a few more breaths. On your next inhale, open your mouth wide and stick out your tongue, stretching it down toward your chin. Exhale forcefully with a “ha” sound, feeling the breath move out of your mouth and the energy release from your body. Notice the sensations this creates—perhaps a sense of heat, a tingling in your throat, or a release in your jaw. As you continue with lion’s breath, imagine each exhale as a way to release any pent-up emotions or frustrations. Perhaps you see the breath as a fiery dragon, expelling smoke and clearing away any lingering negativity. Notice any images, patterns, or beliefs that come up as you practice—perhaps familiar feelings of stress or anger, or new insights about your own power. Allow yourself to explore these fully, staying present with the forceful breath. Visualize the exhale as a powerful tool for transformation. Imagine any stuck energy moving out of your body with each breath, leaving behind a sense of openness and freedom. You might notice a sense of empowerment, a release of tension, or perhaps a new understanding of how to use your voice and breath. Allow yourself to stay with these sensations, using lion’s breath to guide your awareness. When you feel ready, return to normal breathing and take a few more deep breaths. Notice how your body feels now—whether there is a sense of lightness, empowerment, or perhaps a new awareness of your own inner strength. Allow yourself to stay with this feeling for a few more moments, enjoying the aftereffects of this powerful breath. When you are ready, gently open your eyes, carrying this sense of release and empowerment with you into your day.