Imaginary Boundary Drawing

Continue sitting comfortably, as you now deepen your focus with a few more breaths. Feel the air on your skin, the ground beneath your feet, the openness that surrounds you with your right hand, slowly begin to trace a line in the air in front of you, as if you are drawing a boundary or circle around your body. Feel the movement in your arm and shoulder, the sensation of your hand moving through the space.

As you draw this imaginary boundary, imagine it as a protective barrier, a space that is yours alone. Perhaps you visualize it as a soft, glowing light or a gentle wall of energy that feels warm and comforting. Allow your hand to move slowly and deliberately, tracing the boundary with intention. Feel a sense of safety and security within this space, knowing it is a place where you can be fully yourself, free from external pressures or distractions.

Switch to using your left hand, continuing to trace the boundary around you. Notice how this movement feels different—perhaps a new stretch in your arm or a different sensation in your shoulder. Imagine your boundary becoming more defined, more solid with each pass. You might visualize it as a gentle barrier of flowing water or a soft, protective mist. Allow yourself to feel the presence of this boundary, strong yet flexible, a source of comfort and strength.

Bring both hands together now, tracing the boundary on either side of you, feeling the full range of movement in your arms and shoulders. Notice the sensation of your muscles engaging, the energy moving through your body as you draw. As you continue, imagine this boundary as a dynamic, living space that adapts to your needs—a boundary that protects but also allows connection and flow. Feel the balance between strength and openness, containment, and expansion.

As you complete this practice, bring your hands to your heart or rest them by your sides. Feel the energy of the boundary you have created, the space that is uniquely yours. Take a few deep breaths, anchoring yourself within this protected space. Notice if there is a sense of calm, clarity, or empowerment, or perhaps a different feeling altogether. Allow yourself to rest in the safety of your boundary, knowing that you can carry this sense of protection and peace with you.

As we close this practice, take a moment to feel the ground beneath you, the air around you, and the boundary you’ve drawn. Notice how your body feels within this space—perhaps lighter, more open, or a different sensation. When you're ready, gently open your eyes or lift your gaze, bringing with you the sense of safety and presence that this practice has cultivated. Know that you can return to this space whenever you need to feel grounded, protected, and centered.