Ice Smash Release
Materials Needed
Ice in a plastic bag
Feeling
Furious
How to Do It
Fill a few plastic bags with water and freeze them until solid. Once frozen, take the ice blocks outside and smash them on the ground or against a sturdy surface. Imagine your fury shattering along with the ice, watching the pieces scatter and melt away.
Why It Works
The act of physically breaking the ice provides a tangible release for your anger, while the visual of the ice melting symbolizes the gradual dissipation of your intense emotions.
Guided Practice
Prepare a safe area where you can smash ice. Take a moment to stand still, feeling the ground beneath you. Notice any sensation of strength or tension in your body, especially in your hands or arms.
As you exhale, let go of any tension or stress, preparing yourself for the release. Feel the weight of the ice in your hand or the presence of the ice in front of you, perhaps sensing its coldness or solidity. As you raise the ice, take another deep breath, gathering any pent-up energy or emotion.
As you bring the ice down to smash it, feel the release of energy through your body. Notice the sensation of the ice breaking, perhaps feeling a sense of satisfaction or relief, or maybe a sense of surprise at the sound and feeling. Allow yourself to continue smashing the ice, feeling each impact and the corresponding release in your body. You might notice patterns or emotions that arise with each smash—perhaps frustration, anger, or even joy—and let these emotions be expressed fully in the act.
Continue smashing the ice at your own pace, feeling the energy moving through you. Notice if there is a sense of catharsis, a letting go of pent-up feelings, or perhaps a feeling of liberation. As you engage in this practice, allow any insights or realizations to surface, such as connections to past experiences or familiar emotions. Consider what it feels like to release this energy physically, and how it might relate to other ways you process or express emotion.
When you feel ready, pause and take a few deep breaths, noticing any changes in your body and mind. Perhaps there is a sense of lightness, freedom, or maybe a newfound calm. Allow yourself to stay in this space for a few more moments, noticing the effects of this practice. When you are ready, gently bring your awareness back to the room, acknowledging any shifts or releases before moving forward with your day.