Grounding with Affirmations
Materials Needed
Feeling
Worthless
How to Do It
Stand with your feet firmly on the ground. As you breathe deeply, repeat grounding affirmations such as "I am enough," "I belong here," or "I have value." Visualize these affirmations anchoring you to the earth.
Why It Works
Grounding helps to reconnect with the present moment and physical reality, while affirmations work to challenge and replace negative self-talk.
Guided Practice
Find a space where you can stand comfortably, feeling the ground beneath your feet. Take a few breaths to connect with this moment, noticing the air around you and the sensation of your body being supported by the earth. Perhaps there's a sense of rootedness or stability that begins to emerge. Allow yourself to simply be here, open to whatever may arise.
Remain standing tall and balanced, feeling your connection with the ground. Feel the connection between your body and the ground, sensing the support beneath you. Take a deep breath in, and as you exhale, allow yourself to settle into this grounded position. Notice the points of contact between your body and the floor or chair, and feel the stability it provides.
Begin by silently repeating a grounding affirmation, such as “i am here, i am grounded, i am safe.” feel the words resonate in your body, noticing any sensations that arise as you repeat them. Allow each repetition to deepen your sense of connection to the earth, anchoring you in the present moment. Pay attention to your breath, letting it flow naturally with the rhythm of the affirmation.
Continue with the affirmations, varying the phrases if you feel drawn to. Notice the effect this has on your body and mind—perhaps sensing a softening in your muscles, or a feeling of calm spreading through your chest. Stay with the practice, allowing the affirmations to be a source of support and grounding.
When you feel ready to conclude, let the affirmations fade, returning your focus to your breath. Take a few moments to sit quietly, noticing any changes in your body or mind. Feel the grounding presence of the earth beneath you, supporting you in this moment. When you’re ready, gently open your eyes and bring your awareness back to your surroundings.