Gentle Rocking

Allow yourself to be still, feeling your breath soften your body and quiet your mind. Gently start to rock your body from side to side, feeling the natural rhythm of your movement. Notice the sensations in your body — perhaps a sense of soothing, a feeling of rhythm, or even a slight tension or resistance. As you continue rocking, pay attention to how your body responds. Feel the gentle sway of your torso, and notice how your muscles engage or relax with each movement. Stay with these sensations, observing without judgment. Notice any emotions that come up as you rock — perhaps a sense of comfort, a feeling of unease, or even a touch of sadness or joy. Allow these emotions to be present, without trying to change or judge them. Visualize the movement as a wave or gentle breeze moving through your body, carrying with it whatever feelings or sensations are present. See if any images, symbols, or memories come to mind — perhaps an image of flowing water, a memory of being held, or a symbol of balance. Allow these images to naturally arise, letting them deepen your connection to the practice. Notice how this visualization affects you — perhaps bringing a sense of fluidity, a feeling of uncertainty, or even a recognition of inner balance. When you feel ready, gradually bring the rocking to a stop and take a few deep breaths, noticing the lingering sensations in your body. Notice how your body feels now — perhaps more relaxed, more centered, or simply more aware of your own responses to movement. Gently open your eyes, carrying this sense of presence and awareness with you into your day, feeling more attuned to your inner rhythms and how they shape your experience.