Eye Rolling Exercise

Gently close your eyes and bring your awareness to the muscles around your eyes. Start by rolling your eyes slowly in a circular motion, first clockwise, then counterclockwise. Notice the sensations — perhaps a stretching or a subtle tension in the muscles around your eyes. Focus on the sensation of movement in your eye muscles. Feel the gentle stretch with each roll, the release of tension as you move through the circles. Stay with these sensations, noticing how your eyes feel more relaxed and your vision more clear. Allow any emotions to arise — perhaps a sense of relief, a feeling of relaxation, or a hint of fatigue. Notice where these emotions are present in your body — maybe a softening in your forehead or a relaxation in your shoulders. As you continue to roll your eyes, invite any familiar thoughts or beliefs about eye strain or relaxation to surface. Maybe there’s a belief about needing to see clearly or a memory of a time when your eyes felt tired. Notice where these thoughts settle in your body — perhaps a tension in your temples or a relaxation in your neck. Stay with these feelings, allowing them to inform your understanding of your body’s response to eye movement. When you feel ready, gently stop the movement and allow your eyes to come to a resting position. Take a few deep breaths, noticing the sensations in your eyes and around your face — perhaps a lightness, a warmth, or a renewed clarity. Gently open your eyes, carrying this sense of relaxation and clarity with you into your next activity.