Embodiment through Movement
Materials Needed
Feeling
Embarrassed
How to Do It
Imagine that your embarrassment is an energy that needs to be expressed. Start moving your body in a way that feels natural—this could be shaking, twisting, or any spontaneous movement. Let your body 'act out' the embarrassment, exaggerating the movements until the energy dissipates.
Why It Works
Physical movement allows the body to process and release emotional energy. By embodying the emotion, you can move through it more quickly and prevent it from lingering.
Guided Practice
Take a moment to find a space where you can move freely. Stand or sit comfortably, feeling the ground beneath your feet. Notice any sensations in your body—perhaps there's a sense of energy or stillness. Allow yourself to be present with these feelings.
Remain standing tall and balanced, feeling your connection with the ground. Start moving your body in any way that feels natural—swaying, stretching, or flowing freely. Notice the sensations—perhaps a gentle stretch in your muscles, a lightness in your limbs, or a sense of energy flowing through you. As you continue to move, imagine each movement as a way to connect more deeply with your own body and feelings. Visualize the movement as a dance, expressing what is inside you. You might notice a belief about your body’s ability or feel a familiar sense of freedom. Allow yourself to explore these sensations fully, staying present with each motion.
Notice what insights or beliefs arise as you move. Is there a familiar pattern of self-expression or a new sense of liberation? Stay with these feelings, allowing the movement to guide you deeper into your own embodied experience.
When you feel ready, gently slow your movements to a stop and take a few more deep breaths, feeling the stillness in your body. Notice how your body feels now—whether there is a sense of relaxation, connection, or perhaps a renewed awareness of your own body. Allow yourself to stay with this feeling for a few moments, enjoying the sensation of embodiment. When you are ready, gently open your eyes, carrying this sense of connection and freedom with you into your day.