Clay Modeling
Materials Needed:
To Support Feeling:
Ashamed
How to Do It
Use a piece of clay or dough and start molding it with your hands. As you work with the clay, imagine that you are shaping your feelings of shame into a physical form. Once you have molded it, reshape it into something that represents self-compassion or self-acceptance.
Why It Works
The tactile experience of working with clay allows you to physically manipulate your feelings, transforming shame into something positive. This creative process can be both cathartic and empowering.
Guided Practice
Sit with a piece of clay in your hands, eyes gently closed. Feel the weight and texture of the clay, letting your breath flow naturally. Notice the sensations in your hands, the coolness or softness of the clay.
Begin to mold it with your hands, feeling its texture and malleability. Notice how it feels to press, squeeze, and shape the clay—perhaps a cool, smooth sensation, or a sense of resistance as you mold it into different forms. As you continue to shape the clay, imagine it representing an aspect of your inner world—perhaps a feeling, belief, or memory you wish to explore. Notice what comes up as you work with the clay—images, patterns, or familiar thoughts about creativity and expression. Allow yourself to explore these fully, staying present with the tactile sensations. Let this act of molding and shaping reflect your ability to shape your own experiences and emotions. Perhaps you feel a sense of empowerment, creativity, or a new perspective on your ability to transform your inner world. Notice any insights or realizations that come up as you continue to work with the clay. When you feel ready, set the clay aside and take a few more deep breaths, allowing your hands to rest. Notice how your body feels now—whether there is a sense of calm, satisfaction, or perhaps a renewed connection to your own creativity. Allow yourself to stay with this feeling for a few more moments, enjoying the experience of shaping and molding. When you are ready, gently open your eyes, carrying this sense of creative empowerment with you into your day.