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Body Scan with Focus on Safety
Materials Needed:
To Support Feeling:
Frightened
How to Do It
Lie down comfortably and mentally scan your body from head to toe, focusing on each part and imagining it feeling safe and relaxed.
Why It Works
This practice helps bring awareness and relaxation to every part of your body, reinforcing a sense of safety and reducing fear.
Guided Practice
Lie down in a comfortable position. Close your eyes and take a few deep breaths, bringing your awareness to your body. Imagine scanning your body from head to toe, focusing on areas that feel safe and relaxed. Notice any sensations of comfort or tension.
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