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Soul-Centered Living

  • Starts Sep 18
  • Online

Soul-Centered Living is our popular 8 week course that moves your through an experience of embodied transformation. We will engage in practices designed to awaken your longings and create sustainable change in your life. This program supports you to discover your true foundations for your own powerful alignment to create the life you imagine & facilitate the work you feel called to do. Each week we will engage with a different theme, create connections in large and small group practices, and we will explore through poetry, story, movement, creative expression, journaling, mindfulness, reflection, guided imagery, & somatic practices. Join us to experience... --Inner connection, support, guidance, community, & wholeness. --Time for your own growth & healing. --Cultivate an embodied, authentic presence. --Learn new ways to soothe and nourish yourself. --Shift your current patterns & habits that keep you stuck. --Witness yourself from your seat as inner guide. --Weave together your longings to create the life you want to live. --Uplevel your resourcing and coping strategies. --Activate new neural pathways. --Expand your perspectives, mental models, and worldview. --Soften into your body, connect with your center. --Attune with your physical, emotional, energetic, & imaginational intelligences. --Flow with your own natural cycles of healing & sync with the rhythms of nature. --Engage with your full range of emotions. Bring your joy, grief, anger, surprise, shame, defensiveness, resentment, you name it. All is welcome here ~ the more we feel, the more alive we become. --Shed your expectations and practice being with what is present now. CRAFT YOUR SOUL-CENTERED LIFE!!

Book Individualized
Somatic Coaching

Not sure about a group class? Try a free 1-1 session first.

Somatic coaching offers a unique pathway to growth and change, emphasizing the wisdom of the body as a guide to understanding ourselves and our interactions with the world.


All sessions are tailored to meet you right where you are, in this moment.

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