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Somatic Emotional First Aid
Quick fix resources that support your feelings in the moment.
Most activities are short and can be done anywhere.
Not sure how your feeling? Gain clarity with this feelings wheel.
Explore somatic tools that are just right for your mood. Start by choosing your primary emotion on the right, which will filter the list. Then find the specific emotion below that matches how you're feeling. Select the image to get a list of practices to nourish you.
Filter choices by Primary Emotion:
How are you feeling in this moment?
A feelings wheel helps you identify your emotions by starting with a broad feeling in the center (like happy, sad, or angry) and moving outward to find more specific emotions. As you explore each layer, you refine your understanding of your feelings, making them clearer and more precise. This process aids in emotional awareness and effective communication about how you feel.
Once you identify your emotion, get the right tool for how you're feeling. Select your feeling from the grid list below to receive healing nourishment that supports your mood, body, & soul.
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