Using your hands, gently massage areas of tension, such as your neck, shoulders, or temples.

Sit in a comfortable position and take a slow, deep breath in, then exhale fully.

Starting from your toes, slowly scan your body upward, paying attention to areas of tension.

Inhale through your nose for a count of 4, hold the breath for 7, and exhale slowly through your mouth for a count of 8.

Sit comfortably and bring your knees to your chest, wrapping your arms around them as if giving yourself a hug.

Engage in slow, flowing movements such as those in Qi Gong or Tai Chi, focusing on the sensation of movement and breath.

Start by focusing on a part of your body where you feel tension or discomfort related to worry.

Cross your arms over your chest so that your hands rest on your upper arms or shoulders.

Place one hand over your heart and the other on your abdomen.

Walk slowly, paying close attention to each step.

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