Hold each finger of your hand with the opposite hand, applying gentle pressure.

Use a small ball, like a tennis ball, and roll it under the soles of your feet while sitting or standing.

Constrict the back of your throat slightly as you breathe, creating a soft, ocean-like sound.

Sequentially tense and then relax each muscle group in your body, starting from your feet and working your way up to your head.

On all fours, arch your back (cow pose) and then round it (cat pose).

Gently rotate your wrists in both directions, releasing tension in the forearms and wrists.

Sitting cross legged on the floor or in a chair

Walk slowly and mindfully, paying attention to the sensations in your feet and the movement of your body.

Sit or lie down, and twist your torso to one side, holding the position for a few breaths.

Breathe deeply into your diaphragm, expanding your belly as you inhale.

Close one nostril with your thumb and breathe in through the other nostril, then switch.

Gargle with water, hum, or engage in deep belly breathing to stimulate the vagus nerve, which helps regulate stress responses.

Apply gentle pressure to specific acupressure points, such as the point between your eyebrows or the webbing between your thumb and index finger.

Wrap your arms around yourself in a gentle hug.

Take a deep breath in and then exhale with a long, audible sigh.

Gently massage the jaw muscles and open your mouth wide to release any tension stored in the jaw, which is a common area for stress to manifest.

Cross your arms over your chest with your hands resting on your shoulders.

Perform slow, deliberate movements based on Tai Chi principles to promote relaxation and reduce stress.

Gently roll your shoulders in a circular motion, forward and backward, to release tension stored in the neck and shoulders.

Lie down or sit comfortably and slowly bring your awareness to each part of your body, noticing any sensations of tension or relaxation.

Stand and gently shake your body, starting with your hands and gradually involving your entire body.

Close your eyes and imagine a peaceful, calming place.

Gently massage each of your hands, focusing on the fingers, palms, and wrists.

Humming creates vibrations that can soothe the nervous system.

Breathe in and out in a continuous loop without pausing between the inhale and exhale.