Find a small, smooth stone and hold it in your hand.

Write down everything you’re resentful about on separate pieces of paper.

Create a small, safe fire—either in a fire pit, a fireplace, or even using a candle.

In a private space, create a large circle on the ground using salt.

Gather materials like yarn, string, or strips of fabric in colors that represent your feelings of resentment.

Close your eyes and imagine yourself standing in front of a large mirror.

Fill a small container with water and freeze it.

Take a piece of clay or playdough and spend a few minutes squeezing, twisting, and shaping it as a way to express your resentment.

Take a piece of paper and place a few drops of ink or paint on it.

If you have access to a labyrinth, use it; otherwise, create a simple labyrinth or spiral on the ground with stones or chalk.