Listening with Intention
Materials Needed
Feeling
Dismissive
How to Do It
Find a partner or even a recording of someone speaking, and practice active listening. Focus entirely on what the other person is saying without preparing your response or allowing your mind to wander. As you listen, imagine that you are receiving valuable information that can broaden your understanding, regardless of your initial opinion. Afterward, reflect on what you heard and how it might influence your perspective.
Why It Works
Active listening helps you stay present and engaged, making it harder to dismiss others’ perspectives. It encourages you to value the input of others as a way to deepen your own understanding.
Guided Practice
Take a comfortable seat and close your eyes if that feels right. Bring your awareness to your ears, noticing any sounds around you—near or far. There may be moments of silence or subtle noises that you hadn't noticed before. Allow yourself to simply listen, being open to whatever sounds come into your awareness, without the need to label or interpret them.
Continue to notice each sound without judgment, simply allowing them to come and go. Notice the sensations—perhaps a heightened awareness, a softening of your attention, or a gentle tuning in.
As you continue to listen, imagine each sound as a wave, flowing in and out of your awareness. Visualize this practice as a way to deepen your connection to the present moment and to the world around you. You might see images of calm or feel familiar feelings of presence and attentiveness. Allow yourself to explore these sensations fully, staying present with the act of listening.
Consider how this practice of listening with intention might help you connect more deeply with yourself and others. Perhaps you feel a sense of openness, a deepened connection to the sounds around you, or a new awareness of your own ability to be present. Notice any insights or realizations that arise as you continue with this practice.
When you feel ready, gently bring your awareness back to your br
eath and the sensation of your body in the space. Notice how your body feels now—whether there is a sense of calm, presence, or perhaps a renewed connection to your surroundings. Allow yourself to stay with this feeling for a few moments, enjoying the sensation of mindful listening. When you are ready, gently open your eyes, carrying this sense of presence and awareness with you into your day.